Join us to try the NEW 30-minute chair Pilates class combined with 30-minute resistance band exercises. The chair Pilates part consists of strengthening the core muscles, full body toning and the Joseph Pilates breathing method.  The session has a gentle but quicker tempo. Be sure that whether you want to work hard, or not so hard, it will be beneficial for your whole body. Participation is by donation. For information or to register contact us at  newhorizonswestcarleton@gmail.com