Chair Pilates and Resistance Bands
Join us to try the NEW 30-minute chair Pilates class combined with 30-minute resistance band exercises. The chair Pilates part consists of strengthening the core muscles, full body toning and the Joseph Pilates breathing method. The session has a gentle but quicker tempo. Be sure that whether you want to work hard, or not so hard, it will be beneficial for your whole body. Participation is by donation. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Yoga
This program is available to everyone and although there is no required fee, participation is by donation on a per class basis. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Pilates and Resistance Bands
Join us to try the NEW 30-minute chair Pilates class combined with 30-minute resistance band exercises. The chair Pilates part consists of strengthening the core muscles, full body toning and the Joseph Pilates breathing method. The session has a gentle but quicker tempo. Be sure that whether you want to work hard, or not so hard, it will be beneficial for your whole body. Participation is by donation. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Yoga
This program is available to everyone and although there is no required fee, participation is by donation on a per class basis. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Pilates and Resistance Bands
Join us to try the NEW 30-minute chair Pilates class combined with 30-minute resistance band exercises. The chair Pilates part consists of strengthening the core muscles, full body toning and the Joseph Pilates breathing method. The session has a gentle but quicker tempo. Be sure that whether you want to work hard, or not so hard, it will be beneficial for your whole body. Participation is by donation. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Yoga
This program is available to everyone and although there is no required fee, participation is by donation on a per class basis. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Pilates and Resistance Bands
Join us to try the NEW 30-minute chair Pilates class combined with 30-minute resistance band exercises. The chair Pilates part consists of strengthening the core muscles, full body toning and the Joseph Pilates breathing method. The session has a gentle but quicker tempo. Be sure that whether you want to work hard, or not so hard, it will be beneficial for your whole body. Participation is by donation. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Yoga
This program is available to everyone and although there is no required fee, participation is by donation on a per class basis. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Pilates and Resistance Bands
Join us to try the NEW 30-minute chair Pilates class combined with 30-minute resistance band exercises. The chair Pilates part consists of strengthening the core muscles, full body toning and the Joseph Pilates breathing method. The session has a gentle but quicker tempo. Be sure that whether you want to work hard, or not so hard, it will be beneficial for your whole body. Participation is by donation. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Yoga
This program is available to everyone and although there is no required fee, participation is by donation on a per class basis. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Pilates and Resistance Bands
Join us to try the NEW 30-minute chair Pilates class combined with 30-minute resistance band exercises. The chair Pilates part consists of strengthening the core muscles, full body toning and the Joseph Pilates breathing method. The session has a gentle but quicker tempo. Be sure that whether you want to work hard, or not so hard, it will be beneficial for your whole body. Participation is by donation. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Yoga
This program is available to everyone and although there is no required fee, participation is by donation on a per class basis. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Pilates and Resistance Bands
Join us to try the NEW 30-minute chair Pilates class combined with 30-minute resistance band exercises. The chair Pilates part consists of strengthening the core muscles, full body toning and the Joseph Pilates breathing method. The session has a gentle but quicker tempo. Be sure that whether you want to work hard, or not so hard, it will be beneficial for your whole body. Participation is by donation. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Yoga
This program is available to everyone and although there is no required fee, participation is by donation on a per class basis. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Pilates and Resistance Bands
Join us to try the NEW 30-minute chair Pilates class combined with 30-minute resistance band exercises. The chair Pilates part consists of strengthening the core muscles, full body toning and the Joseph Pilates breathing method. The session has a gentle but quicker tempo. Be sure that whether you want to work hard, or not so hard, it will be beneficial for your whole body. Participation is by donation. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Yoga
This program is available to everyone and although there is no required fee, participation is by donation on a per class basis. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Pilates and Resistance Bands
Join us to try the NEW 30-minute chair Pilates class combined with 30-minute resistance band exercises. The chair Pilates part consists of strengthening the core muscles, full body toning and the Joseph Pilates breathing method. The session has a gentle but quicker tempo. Be sure that whether you want to work hard, or not so hard, it will be beneficial for your whole body. Participation is by donation. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Yoga
This program is available to everyone and although there is no required fee, participation is by donation on a per class basis. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Pilates and Resistance Bands
Join us to try the NEW 30-minute chair Pilates class combined with 30-minute resistance band exercises. The chair Pilates part consists of strengthening the core muscles, full body toning and the Joseph Pilates breathing method. The session has a gentle but quicker tempo. Be sure that whether you want to work hard, or not so hard, it will be beneficial for your whole body. Participation is by donation. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Yoga
This program is available to everyone and although there is no required fee, participation is by donation on a per class basis. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Pilates and Resistance Bands
Join us to try the NEW 30-minute chair Pilates class combined with 30-minute resistance band exercises. The chair Pilates part consists of strengthening the core muscles, full body toning and the Joseph Pilates breathing method. The session has a gentle but quicker tempo. Be sure that whether you want to work hard, or not so hard, it will be beneficial for your whole body. Participation is by donation. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Yoga
This program is available to everyone and although there is no required fee, participation is by donation on a per class basis. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Pilates and Resistance Bands
Join us to try the NEW 30-minute chair Pilates class combined with 30-minute resistance band exercises. The chair Pilates part consists of strengthening the core muscles, full body toning and the Joseph Pilates breathing method. The session has a gentle but quicker tempo. Be sure that whether you want to work hard, or not so hard, it will be beneficial for your whole body. Participation is by donation. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Yoga
This program is available to everyone and although there is no required fee, participation is by donation on a per class basis. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Pilates and Resistance Bands
Join us to try the NEW 30-minute chair Pilates class combined with 30-minute resistance band exercises. The chair Pilates part consists of strengthening the core muscles, full body toning and the Joseph Pilates breathing method. The session has a gentle but quicker tempo. Be sure that whether you want to work hard, or not so hard, it will be beneficial for your whole body. Participation is by donation. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Yoga
This program is available to everyone and although there is no required fee, participation is by donation on a per class basis. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Pilates and Resistance Bands
Join us to try the NEW 30-minute chair Pilates class combined with 30-minute resistance band exercises. The chair Pilates part consists of strengthening the core muscles, full body toning and the Joseph Pilates breathing method. The session has a gentle but quicker tempo. Be sure that whether you want to work hard, or not so hard, it will be beneficial for your whole body. Participation is by donation. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Yoga
This program is available to everyone and although there is no required fee, participation is by donation on a per class basis. For information or to register contact us at newhorizonswestcarleton@gmail.com
Chair Yoga
Every Wednesday morning at the St. Paul’s site in Carp. Participation by donation.
Knitting, Crochet and Craft Group
Rosalind's Knitting Group
Bring a project: knitting, sewing, crocheting, painting, crafting or baking. Bring a bag lunch. Everyone is welcome!
Chair Yoga
Every Wednesday morning at the St. Paul’s site in Carp. Participation by donation.
The Future of our Community Hospital
Updates from the Queensway Carleton Hospital. This is a no charge seminar and everyone is welcome.
Soupindipity
SOUPINDIPITY is closing for the summer. Last luncheon will be April 21st. We wish to thank everyone for your support, in so many ways and look forward to seeing everyone in the fall.
Chair Yoga
Every Wednesday morning at the St. Paul’s site in Carp. Participation by donation.
Knitting, Crochet and Craft Group
Rosalind's Knitting Group
Bring a project: knitting, sewing, crocheting, painting, crafting or baking. Bring a bag lunch. Everyone is welcome!
Hands on Gardening
Pre-registration is required by emailing newhorizonswestcarleton@gmail.com
Participation Fee of $15:00.
All materials will be provided. Bring a basket to carry home your projects.
Chair Yoga
Every Wednesday morning at the St. Paul’s site in Carp. Participation by donation.
Your Feet Matter
Speaker: Kathy Kelly
Kathy Kelly, a foot care nurse, will teach us how to check our feet, the difference between spa and foot care, the importance of proper footwear and when to see your doctor. This is a no charge seminar and everyone is welcome.
Chair Yoga
Every Wednesday morning at the St. Paul’s site in Carp. Participation by donation.
Chair Yoga
Every Wednesday morning at the St. Paul’s site in Carp. Participation by donation.
Knitting, Crochet and Craft Group
Rosalind's Knitting Group
Bring a project: knitting, sewing, crocheting, painting, crafting or baking. Bring a bag lunch. Everyone is welcome!
Chair Yoga
Every Wednesday morning at the St. Paul’s site in Carp. Participation by donation.
Chair Yoga
Every Wednesday morning at the St. Paul’s site in Carp. Participation by donation.
Knitting, Crochet and Craft Group
Rosalind's Knitting Group
Bring a project: knitting, sewing, crocheting, painting, crafting or baking. Bring a bag lunch. Everyone is welcome!
Chair Yoga
Every Wednesday morning at the St. Paul’s site in Carp. Participation by donation.
Resources for Seniors in Our Community
Speaker: Erin Bignell
West Ottawa Community Resource Centre
Chair Yoga
Every Wednesday morning at the St. Paul’s site in Carp. Participation by donation.
Knitting, Crochet and Craft Group
Rosalind's Knitting Group
Bring a project: knitting, sewing, crocheting, painting, crafting or baking. Bring a bag lunch. Everyone is welcome!
Chair Yoga
Every Wednesday morning at the St. Paul’s site in Carp. Participation by donation.
Chair Yoga
Every Wednesday morning at the St. Paul’s site in Carp. Participation by donation.
Knitting, Crochet and Craft Group
Rosalind's Knitting Group
Bring a project: knitting, sewing, crocheting, painting, crafting or baking. Bring a bag lunch. Everyone is welcome!
Chair Yoga
Every Wednesday morning at the St. Paul’s site in Carp. Participation by donation.